Pilates & Plus

The PILATES method provides strength, flexibility, balance, relaxation and well-being. It is suitable for all those who want to work in a gentle yet effective way to strengthen all muscles (especially abs, pelvic floor and back). Concentration, coordination of breathing, effort and relaxation, all help to improve body awareness.
Postural gymnastics is both energizing and de-stressing. Exercises are performed on a mat, with or without equipment (balls, rollers, circles), and aim to strengthen and soften the body as a whole in a harmonious way.
Regular practice of this method is recognized for its benefits, including postural rebalancing.

SOUND MASSAGE WITH SINGING BOWLS AND GONG:
This is a vibratory treatment that has relaxing effects and brings about deep physical and mental relaxation.
Singing bowls can induce an almost immediate meditative state. The sound of the bowls is a vibration that penetrates deep into the body, regenerating the body's cells, releasing tension, stress and physical pain, harmonizing the chakras...
The sound of the gong allows you to feel a powerful vibration running through the depths of your being. The variety of sounds emitted by the gong is multiple and unique.
A sound massage with singing bowls and gong is a magnificent gift to yourself, allowing you to travel within yourself.

WORKSHOPS AT THE HEART OF BEING :
7 Workshops to increase your vital energy and raise your vibratory state towards greater joy!
With a PILATES, SOUND RELAXATION AND ENERGY approach (workshops independent of each other, but forming a whole).

WORKSHOPS: Sound, breath and movement:
A sacred journey from my roots to my wings: 3 DAYS IN PROVENCE FOR AN ENERGY JOURNEY THROUGH THE CHAKRAS
Peace as a source of creativity: 3 DAYS IN PROVENCE TO RETURN TO YOUR SELF
For more information: pilates-et-plus.com

Opening period
Open all year round.
Group classes:
Monday: 11am-12pm; 6pm-7pm
Tuesday: 7.45-8.25 a.m. on video
Wednesday: 9h-10h
Thursday: 17h-18h , 18h-19h
See Website for news

Private lessons on request.

Prices :
see website: https://www.pilates-et-plus.com/

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