Yoga en Provence

Sequences of postures are designed to awaken, anchor, open up the body and promote concentration.

Insofar as we try to harmonize them with our breathing, they allow us to travel through our bodies. The sequence itself also becomes a meditation.

After a month's practice, you can already feel the first benefits of yoga, "a sensation of calm, well-being and serenity. It maintains the body and relaxes the mind. It's a real source of balance: between physical and spiritual, strength and flexibility, determination and acceptance".

What's more, this discipline quickly rubs off on your lifestyle. In the short and long term, you can expect to reduce stress (both emotional and physical), improve flexibility, memory, concentration and posture, fall asleep and sleep better, develop breathing capacity, better manage tension and balance daily life - in short, achieve a certain level of fitness and overall well-being.

Course locations: Salle Centiflor in Entrechaux and Salle Energie +++ in Vaison-la-Romaine.

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